THE BENEFITS OF SAUNA THERAPY: EXPLORING BARREL AND TRADITIONAL SAUNAS

Sauna therapy has been used for centuries to promote relaxation, detoxification, and overall well-being. Among the various types of saunas, barrel saunas and traditional saunas stand out as popular options, each offering unique benefits.A traditional sauna typically consists of a wooden room heated by electric or wood-burning stoves. The heat, usua

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